Chapter 5 - Navigate to Destination Joy

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Optimising Your Brilliance

Estelle Read

38 episodes

6 days ago

We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeee

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Self-Improvement

Education

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Chapter 5 - Navigate to Destination Joy

Optimising Your Brilliance

56 minutes 16 seconds

2 months ago

Chapter 5 - Navigate to Destination Joy

In this episode of the Optimising Your Brilliance Podcast Idive into Antidote #5: Navigate to Destination Joy.

Discover how to move from feeling stuck or overwhelmed tofinding true fulfilment in work and life. Through real-life stories, practical strategies, and personal reflections, I share how setting a clear vision, aligning your goals with your values, and taking small, consistent steps can help you reach your own ‘Destination Joy.’

Start charting your course to a more joyful, purpose-driven work-life.

Key Topics:

The difference between vision and mission, and why both matter.

Real-life coaching stories, including Jennifer’s journey from “Destination Grim” to “Destination Joy.”
The dangers of drifting through life on “autopilot” and how to become the captain of your own ship.
The pitfalls of fantasising about outcomes without taking action, supported by neuroscience research.
The importance of setting specific, measurable, relevant, and time-bound (SMRT) Goals.
How to break down big goals into manageable tasks and the power of accountability.
The role of values and purpose in aligning your goals and vision.
Personal anecdotes about vision boards, serendipity, and making congruent life decisions.
What the science says about how to increase your chances of goal attainment.

Timestamps:

00:00 – Introduction & podcast overview

03:28 – Chapter 5: “Navigate to Destination Joy”

03:58 – Jennifer’s story: from stress to joy

07:32 – Why vision needs action (research insights)

08:31 – Small steps and resilience

11:09 – Vision vs. mission; being congruent

13:20 – Overcoming self-sabotage

16:41 – Aligning vision with family and values

19:07 – Setting and writing down goals

21:11 – Breaking goals into tasks; accountability

28:54 – Visualising and drawing your goals

30:16 – Summary and key action points

31:17 – The SHINE Coaching Programme and free resources

32:03 – Closing and next episode teaser

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.