Chapter 3 — Understand What Causes You to Sink

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Optimising Your Brilliance

Estelle Read

38 episodes

6 days ago

We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeee

Self-Improvement

Education

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Self-Improvement

Education

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Chapter 3 — Understand What Causes You to Sink

Optimising Your Brilliance

51 minutes 49 seconds

3 months ago

Chapter 3 — Understand What Causes You to Sink

Hello there!

In this episode, I read Chapter 3: Understand What Causes You to Sink from my bestselling book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism & Stress.

I’m sharing all 10 chapters from my book as a way to support your summer growth and personal development.

The goal of this chapter is to help you understand the rootcause of your stress, workaholism and imposter syndrome. In this episode, we’ll explore:

The Nature vs Nurture Model of Personality

Whether you grew up in a safe and stable environment or wasit unsafe and unpredictable one
Whether you felt loved or rejected
Whether you felt like a success or failure
What happens when faking it doesn’t help you make it
How we can ‘cheat’ change and update outdated beliefs andcoping strategies

I have permission from my publisher to read most of my book aloud. If you'd like to access the parts I’ve omitted, you can download the accompanying workbook and journal here: https://estelleread.com/resources/

Here’s to your shining!

Bestselling Author, Coach & Speaker
Connect & access free resources here: https://linktr.ee/EstelleAtBeee