Chapter 10 - Access the Mess Deck & Conclusion

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Optimising Your Brilliance

Estelle Read

38 episodes

5 days ago

We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeee

Self-Improvement

Education

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Self-Improvement

Education

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Chapter 10 - Access the Mess Deck & Conclusion

Optimising Your Brilliance

1 hour 12 minutes 45 seconds

1 month ago

Chapter 10 - Access the Mess Deck & Conclusion

In this episode, I dive into Chapter 10 and wrap up my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress. I reflect on the importance of self-care, managing energy, and not letting work or stress steal our joy. I use personal stories, client examples, and research to highlight how our habits around food, sleep, movement, and self-compassion directly impact our wellbeing and performance.

My goal is to encourage you to treat yourself with the same care you’d give a child, to make healthy choices, and to take mini-holidays every day so you can truly shine in work and life. I also share a glimpse of what’s next for the podcast, including upcoming interviews and new topics.

Key Topics Covered:

Introduction to the podcast and book wrap-up
The importance of self-care and energy management
The "energy bank" analogy and how to make healthy deposits
The impact of food, sleep, and movement on health and performance
Recognizing and addressing inflammation and its effects
Personal and client stories about overcoming burnout and health challenges
Practical tips for better sleep, nutrition, and daily routines
The value of self-compassion and treating yourself like you would a child
Encouragement to take daily "mini-holidays" for wellbeing
Summary of key points and a heartfelt conclusion
Preview of future podcast episodes and guest interviews

Here’s to your shining!

Estelle Read x

Bestselling Author, Coach &Speaker

Timestamps:

00:00 – Introduction & Podcast Overview
01:04 – Chapter 10: Access the Mess Deck
03:02 – The Energy Bank Analogy
08:22 – Good Energy Deposits & Withdrawals
18:24 – Inflammation: The Root of Many Health Issues
27:31 – Food, Mitochondria, and Energy
40:06 – Sleep: Why It Matters and How to Improve It
57:02 – Move Your Body: Exercise and Longevity
1:01:20 – Daily Self-Care and Mini-Holidays
1:03:12 – Summary of Key Points
1:04:37 – Conclusion & Final Reflections
1:10:01 – What’s Next for the Podcast

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com

Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.