Losing 20 kg (44 lbs) in 5 Months!

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Optimising Nutrition Podcast

Marty Kendall

36 episodes

5 days ago

A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

Health & Fitness

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Health & Fitness

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Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

Optimising Nutrition Podcast

46 minutes 52 seconds

3 years ago

Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very healthy 0.49!

After getting the ball rolling with Data-Driven Fasting, Sidi powered on to dial in her macronutrients and micronutrients with her local cuisine in Kenya and Cyprus, achieving an incredible 100% Optimal Nutrient Score.

Sidi’s journey has developed quite a following amongst her friends, family, and workmates in Kenya. In fact, her progress has since inspired many people close to her to follow in her footsteps.

We love seeing people optimise their nutrition to suit their goals while applying different personal and cultural contexts to their food availability, selection, and preparation.

I’ve received numerous requests from community members to learn more about Sidi and her inspiring story and decided to invite her as a guest on the podcast. I had to have her on for a chat to learn more about her journey and any tips or tricks she had for others embarking on similar journeys towards nutritional optimisation.