Learning to Nourish (Rather than Deprive) Yourself

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Optimising Nutrition Podcast

Marty Kendall

36 episodes

5 days ago

A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

Health & Fitness

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Health & Fitness

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Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

Optimising Nutrition Podcast

27 minutes 43 seconds

3 years ago

Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.

During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.

This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.

We discussed:

Why is taking care of your body and your health a priority for you?
How did you stumble across DDF and the Optimising Nutrition Masterclass?
What did you find unique about the process?
I see you had some significant changes in your blood glucose and made the DDF leader board. What did you learn from tracking your blood glucose?
What did you learn from tracking your macro and micronutrients in the masterclass?
What tips would you give for someone just starting out?