It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
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It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
Optimise
44 minutes
1 month ago
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes We cover: ✨ Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead ✨ The real reason why Ash is SO positive & optimistic ✨ The pivotal moments in her past including losing everyth...
Optimise
It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
