What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h...
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What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h...
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
Optimise
30 minutes
2 months ago
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝 Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-Fi, phones, AirPods and smart devices (including your Alexa & bluetooth keyboards!!) can leave ...
Optimise
What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable h...
