It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
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It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
Optimise
35 minutes
3 months ago
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves. I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignme...
Optimise
It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in. ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy ...
