Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management.Wearable technology aids in improving healthcare outcomes in various ways; from Apple Watches to Oura Rings to Whoop Straps, there are plenty of options...
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Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management.Wearable technology aids in improving healthcare outcomes in various ways; from Apple Watches to Oura Rings to Whoop Straps, there are plenty of options...
E66: Setting achievable goals and staying accountable (with Mike Ranfone)
Optimal Health Uncovered
35 minutes
3 years ago
E66: Setting achievable goals and staying accountable (with Mike Ranfone)
Like clockwork, many set New Year's resolutions each January, only to find that achieving it was much harder than they initially thought. The culprit? Not necessarily the goal, but the timeline. Success is not black and white, and looking at it that way can be demoralizing when you're behind on your goals. In this episode, Mike is joined by Mike Ranfone to discuss why goals fail — and how to make actually achieve them, giving success a whole new definition. Mike Ranfone is a trainer and owner...
Optimal Health Uncovered
Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management.Wearable technology aids in improving healthcare outcomes in various ways; from Apple Watches to Oura Rings to Whoop Straps, there are plenty of options...
