What we’re talking about: The importance of diet and nutrition, focusing on sustainable, health-focused, and imperfect guidelines, and how to manage these aspects amidst a busy lifestyle.
Why it matters: Maintaining a balanced and healthy diet directly impacts one's overall health, energy levels, and cognitive function, which in turn affects one's ability to act on the world with impact.
What actions to take:
🥦 Prioritize eating unprocessed and minimally processed foods for maximum health benefits.
🍳 Cook your own meals whenever possible for better environmental control.
🚫 Limit or avoid consumption of sugar and alcohol to prevent adverse health effects.
✦ Read the Rules: Health | Wealth | Time
ABOUT THE SHOW
Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.