Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Preventing Diabetes in Midlife - How to Get Off and Stay Off That Road
Opt to Thrive…for Midlife Women
25 minutes
3 weeks ago
Preventing Diabetes in Midlife - How to Get Off and Stay Off That Road
Send us a text It’s the most beautiful time of year here—sunshine, blooming gardens, and bird songs filling the air. But amidst the calm, today’s episode dives into a topic that’s affecting more and more midlife women: the growing risk of type 2 diabetes after menopause. Dr Corina shares real stories from her menopause clinic, where women are often surprised to learn they’re already prediabetic. But here’s the good news—you have agency. You have the power to change your trajectory, prevent di...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
