Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Muscles, Mindset & Midlife: Getting Started with Abbey Atkins
Opt to Thrive…for Midlife Women
54 minutes
3 months ago
Muscles, Mindset & Midlife: Getting Started with Abbey Atkins
Send us a text Today Dr Sims sits down for a fun conversation with local fitness professional Abbey Atkins. They talk about everything from gymtimidation to motivation and mindset when it comes to organizing a fitness routine. Why more and more women are lifting weights after 40 (and why it matters)How to shift your focus from the number on the scale to how you feelThe science-backed benefits of strength training for longevity, bone health, and metabolismMindset traps that hold women ba...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
