Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Manage Your Mind Mindful Moment - Worry Pretends to be Necessary
Opt to Thrive…for Midlife Women
16 minutes
3 months ago
Manage Your Mind Mindful Moment - Worry Pretends to be Necessary
Send us a text Today on Opt to Thrive, we’re pulling back the curtain on one of the most common (and sneaky!) mental habits holding midlife women back — worry. Not the kind that signals an anxiety disorder — but the everyday low-level worry that shows up in overthinking, second-guessing, decision delay, and imagining worst-case scenarios. You might believe that worry helps you stay on top of things — but what if it’s actually sabotaging your ability to solve problems, make confident choices, ...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
