Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife
Opt to Thrive…for Midlife Women
11 minutes
1 month ago
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife
Send us a text Spring is springing here in Australia — while for many of my listeners on the other side of the world, fall is falling. These seasonal shifts always get me reflecting on cycles of growth, change, and what needs to be cleared away. On today’s episode of Opt to Thrive, I share a story from our property about weeds, fruit trees, and even a plant called Pigface (yes, really!) — and the surprising lesson they hold for us in midlife. Just like our pomegranate trees flourished once th...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
