Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble
Opt to Thrive…for Midlife Women
11 minutes
2 months ago
Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble
Send us a text Today we’re diving into a thought error that causes so many of us unnecessary stress and suffering: mind reading. On the one hand, being able to pick up on social cues is an important life skill. None of us wants to be that person who completely misses when someone is trying to wrap up a conversation or isn’t in the mood to hear about our dog because they’ve just lost theirs. But there’s a fine line between reading cues and sliding into mind reading — and that’s where things ge...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
