Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
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Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Is it Menopause Brain Fog or Could it be Dementia?
Opt to Thrive…for Midlife Women
25 minutes
4 months ago
Is it Menopause Brain Fog or Could it be Dementia?
Send us a text Are you worried about dementia? You’re not alone — especially in midlife, when sleep issues and brain fog can make us feel like our minds aren’t what they used to be. In this episode of Opt to Thrive, Dr. Corina Sims breaks down everything you need to know about dementia: what it is, how it starts, how it’s diagnosed, and — importantly — what you can do to reduce your risk. From the difference between brain fog and dementia to the myths around genetic testing, we’re covering th...
Opt to Thrive…for Midlife Women
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
