Menstrual Pain & Cramps Relief Meditation

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Opportyounity Meditations

Miko

43 episodes

1 week ago

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

Health & Fitness

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Health & Fitness

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Menstrual Pain & Cramps Relief Meditation

Opportyounity Meditations

34 minutes 55 seconds

10 months ago

Menstrual Pain & Cramps Relief Meditation

I am so very excited to finally be sharing this frequency meditation with YOU! As the title already says: This guided meditation is designed to help women alleviate menstrual cramps, release tension, and reconnect with their natural cycles. Through soothing breathwork, gentle movement, and powerful visualizations, you’ll ground yourself in the nurturing energy of Mother Earth, release pain and emotional heaviness, and activate a healing golden light within. This meditation combines binaural frequencies with deep relaxation techniques to restore balance, foster self-love, and embrace the innate power of your womb space. Perfect for anyone seeking relief and reconnection during their cycle.

May it provide you with the support and pain relief that you desire 🦋

Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:

⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠

You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.

If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life

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Start of Meditation:

04:06 Jump Right into the Meditation

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