Introduction to Meditation Meditation

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Opportyounity Meditations

Miko

43 episodes

1 week ago

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

Health & Fitness

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Health & Fitness

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Introduction to Meditation Meditation

Opportyounity Meditations

19 minutes 50 seconds

9 months ago

Introduction to Meditation Meditation

This meditation is gentle introduction to "meditation" that welcomes busy minds. Using breathing techniques and the Silva method, this practice helps you find peace without fighting your thoughts. Features binaural beats to enhance your meditative state and guides you step-by-step through proven techniques. Perfect for beginners and experienced meditators alike, especially those who believe they 'can't meditate' or struggle with mental chatter. Join this judgment-free journey to discover a more peaceful relationship with your mind.

Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:

⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠

You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.

If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life

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Jump Right into the Meditation:

02:50

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