Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

What you will need: A mirror

Note: To experience the best sound, use a pair of headphones.

Dive into the meditation: 01:41

Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Olexandr for the background music!