Specific Goals vs. Identified Weaknesses

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OPEX Fitness Concord Podcast

Alfred Wilson

35 episodes

1 day ago

A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!

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A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/1590966/1590966-1576150712554-3a60b21c8c886.jpg

Specific Goals vs. Identified Weaknesses

OPEX Fitness Concord Podcast

12 minutes 9 seconds

5 years ago

Specific Goals vs. Identified Weaknesses

In this episode I go over the difference between Specific Goals and Identified Weaknesses how they tie in to a fitness assessment to create and start to work toward your goals.

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Click HERE to speak with an OPEX Fitness Concord coach to start on your journey today with No-Sweat Intro.