A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
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A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
More Protein, Start With The Hard Stuff, And A Better Way to Weigh Yourself
OPEX Fitness Concord Podcast
9 minutes 39 seconds
5 years ago
More Protein, Start With The Hard Stuff, And A Better Way to Weigh Yourself
This is a talk with a client on the floor following his workout. We discuss:
His Food Log
Challenges with making change
How it can start simply by adding protein
A better way to check his weight and track progress.
Hope you enjoy the episode any questions or comments hit me up alfred@opexconcord.com
OPEX Fitness Concord Podcast
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
