Fighting Cravings and staying consistent with your nutrition or any other practice that you have can be difficult even stressful.  Creating a plan that you can execute on consistently with little to no barriers can help you see progress and continue to make positive changes toward what it is that you want to accomplish.  

This episode I speak with my wife and a friend on hers on creating a plan that allows you to stay consistent and how this will help combat those cravings in the middle of a busy work day/week.  Hope you enjoy the episode, don't forget to share with someone you think this may help.