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OPEX Fitness Concord Podcast
Alfred Wilson
35 episodes
3 days ago
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
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All content for OPEX Fitness Concord Podcast is the property of Alfred Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!
Show more...
Sports
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Gym Etiquette!
OPEX Fitness Concord Podcast
9 minutes 35 seconds
5 years ago
Gym Etiquette!

Today we have a couple of guest on the show and we go over gym etiquette and how to conduct yourself in the gym.  We also talk about no matter what gym environment you are in how being respectful toward others, the equipment and keeping things clean will preserve the gym environment and keep you moving in the gym so that you can accomplish the things you are looking for outside of the gym.  


Hope you enjoy the episode and we'll talk with you soon! 

OPEX Fitness Concord Podcast
A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!