As we head into the end of the year, it's time to start setting priorities for your fitness and health goals for 2020.  The hope is that you are either refining a current goal that you have walked out carefully or that you have just created and want to improve on for the year.  Here we cover how to stay conscious in your movement practices and our recommendations on what you should be looking for to help put yourself in the best position possible to reach your current goals inside and outside of the gym. 

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