[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.
[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.
[00:00] Introduction to Jennifer Fidder: Social Psychologist and Hypnotist
[00:40] Why clients usually come to hypnosis as a last resort
[01:30] Identifying root fears behind business procrastination and imposter syndrome
[03:00] Addressing the misconceptions of stage hypnosis vs. transformational hypnosis
[04:30] How perspective shifts create rapid change through hypnosis
[05:30] What hypnosis really does: accessing the subconscious safely
[06:30] Why Jennifer works online and uses non-trance-based hypnosis
[07:15] Clarifying common induction techniques like pendulum motion
[08:00] When hypnosis is not appropriate and referring to therapists
[09:20] Addressing skepticism: separating "woo-woo" from science
[10:30] The growing research base supporting hypnosis for chronic pain and more
[11:15] Jennifer’s background: from fitness trainer to NLP to hypnosis practitioner
[13:30] How working with entrepreneurs became her niche
[15:00] The two types of clients she sees: self-aware vs. unclear
[16:00] Helping clients identify root causes like fear of success or failure
[17:30] Why procrastination and perfectionism are only symptoms
[19:00] The subconscious mind’s drive to keep us safe and how it sabotages growth
[20:00] Secret businesses, fake productivity, and self-sabotage
[21:00] Reframing burnout and overwhelm: priorities and boundaries
[22:30] Core message: understand your subconscious and make it work for you
[23:00] Why mindset is non-negotiable in business success
[24:00] Personal story from the host on trauma, resilience, and rebuilding mental health
[27:00] Learning to forgive yourself and break unhealthy family cycles
[30:00] Stories of overcoming anxiety, triggers, and avoidance behaviors
[33:00] The trap of victim mindset and choosing to take action
[35:00] Safety, old trauma, and how the subconscious tries to protect us
[38:00] Boundaries, sensory overwhelm, and navigating public spaces with trauma
[42:00] What healing looks like: consistency, support, and self-awareness
[44:00] Touch, consent, and respecting triggers in community spaces
[47:00] Understanding trauma responses and social patterns with humor and grace
[50:00] You have to take steps—no one else can do the healing for you
[53:00] The role of therapy, the wrong therapist, and finding the right support
[56:00] Recognizing you're no longer a victim, even if you were one
[59:00] Knowing your boundaries and therapist compatibility
[01:01:00] Final thoughts: keep going, one minute at a time, and stay on the planet
