Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/43/27/ce/4327cef3-d6c1-712a-1a90-d744105d2590/mza_5022489886582184651.jpg/600x600bb.jpg
Operational Harmony: Balancing Business & Mental Wellbeing
Nikki Walton
48 episodes
2 months ago

⏱️ Timestamped Show Notes

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.

 
 
 
Show more...
Entrepreneurship
RSS
All content for Operational Harmony: Balancing Business & Mental Wellbeing is the property of Nikki Walton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

⏱️ Timestamped Show Notes

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.

 
 
 
Show more...
Entrepreneurship
https://podopshost.com/storage/pod_1737348796.jpg
Systems, Mindset, and the Life You Actually Want – with Jeremy Howell
Operational Harmony: Balancing Business & Mental Wellbeing
53 minutes
2 months ago
Systems, Mindset, and the Life You Actually Want – with Jeremy Howell

🕒 Timestamped Show Notes

[00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs.
[01:00] First coaching experience in Peru – identifying the difference between deciding and delegating.
[02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation.
[03:00] How Jeremy uses podcasts and social media to grow Moxie Tribe, a group built on giving value first.
[04:00] The problem with most networking groups – and how his approach flips the script.
[05:00] Applying the law of sowing and reaping to business connections.
[08:00] The 1% Rule – dedicating 15 minutes a day toward your ideal life.
[09:00] Why most people can name what they dislike but struggle to define what they want.
[10:00] The 3D Blueprint – Experiences, Growth, and Contribution as a life-design tool.
[12:00] Using “visual prayer” to activate the subconscious and emotions for goal achievement.
[15:00] Common things people want to remove from their lives – especially working for others.
[18:00] Jeremy’s starting point with all clients – lessons, blessings, and non-negotiables.
[20:00] The law of duality – why every negative has a positive to focus on.
[23:00] Biggest breakthroughs – including helping a client with a terminal illness stop having “bad days.”
[28:00] Personal story of teaching his daughter about “bad moments vs. bad days.”
[31:00] What systems are, and why they create business freedom.
[33:00] Why to document by position, not person, in business operations.
[34:00] The Four Ds from Brian Tracy – Develop, Delegate, Duplicate, Disappear.
[36:00] How Jeremy’s assisted living and logistics businesses run without him.
[39:00] Why leadership matters more than any system.
[40:00] Firing clients who aren’t coachable – fixed vs. growth mindsets.
[44:00] Comfort zones, fear of failure, and getting comfortable with discomfort.
[47:00] Failure as a catalyst to success – imperfect action beats no action.
[50:00] Zig Ziglar’s quote: “You don’t have to be great to start, but you have to start to be great.”
[51:00] Final thoughts – partnering with God as a co-creator for your life.

 
 
 
Operational Harmony: Balancing Business & Mental Wellbeing

⏱️ Timestamped Show Notes

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.