[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.
[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.
00:00 – Intro
Shane introduces himself and FQ3C – a behavioral achievement model focused on measuring personal progress.
00:40 – The Problem with Tracking Behavior
Shane explains how society relies on external models but lacks tools for tracking personal behavior on an individual level.
01:40 – Debunking Popular Motivational Myths
The danger of believing “just be consistent,” “just believe,” or “just take action.” Illustrations include jail time, candy bars, and toilets.
03:50 – Why Behavior Isn’t One-Dimensional
FQ3C includes 12 variables, but the 5 most transformative ones are:
Frequency
Quality
Consistency
Continuity
Clarity
05:00 – Smart Goals Are Dangerous
Shane challenges the effectiveness of SMART goals, explaining how they create a false sense of direction.
06:30 – Bagel Analogy
A humorous and powerful metaphor about running toward a goal, obstacles (cars, people, hot dogs), and improving continuity.
08:00 – Continuity Means Changing Your Environment
Why most “energy vampires” are people you trust. Reclaiming control over your surroundings is critical to progress.
09:50 – PTSD & Support Systems
Shane shares examples of when and why you need counseling, even after multiple failed attempts.
11:00 – You Can Start Over
A motivational reminder that you can hop on a Greyhound and change your life today.
12:00 – Applying the Model Across Life Areas
FQ3C works across business, faith, healing, and personal transformation. It’s not limited to one area.
13:00 – Data, Clarity & Environmental Barriers
Why clarity needs real data and awareness of limiting beliefs.
14:00 – How to Identify Vampires
Start with your goal. Then assess who supports it, who’s neutral, and who’s holding you back.
16:00 – Three Methods for Cutting Ties
Severance: Ghosting with intention
Handoff: Referring them to help resources
Line in the Sand: Setting conditions and enforcing them with love
20:00 – Character Revealed in Distance
Let people show their true behavior once you stop giving. Most won’t reach out. Shane shares his own 8-month identity reset story.
22:30 – Business Relationships & Boundaries
How this applies to team dynamics and toxic work environments. You can’t stay where you don’t align.
25:30 – Brutal Honesty & Setting Conditions in Love
Why setting boundaries is a sign of respect, not rejection. Holding people to standards benefits both sides.
27:00 – FQ3C: A Prerequisite to All Other Models
This isn’t personality typing—it’s for anyone (even plants). It’s the foundation for all meaningful achievement.
30:00 – Real World Results
Shane wrote a 62,000-word book in 16 days using the model. It’s about clarity and consistency, not magic.
32:00 – Insurance, Therapy & Behavioral Tracking
FQ3C can help bridge the gap between therapy outcomes and insurance requi
