Hey, guys! In this episode of the Operation Belly Fat podcast, we’re cutting through the crap and getting straight to the basics of nutrition for men over 40. If you’re serious about dropping that belly fat, getting fit, and staying strong, you’ve got to understand the fundamentals of what you’re putting into your body. We’ll cover everything from calculating your daily calorie needs to understanding the roles of protein, carbs, and fats. Plus, I’ll share practical tips on meal planning, portion control, and how to manage your favourite foods without blowing your diet. This isn’t about following someone else’s rigid plan—it’s about creating a game you can win and enjoy playing. Tune in to get the no-bullshit advice you need to start seeing real results. Let’s do this!