Hey, legends!
In this episode, we're diving into the real deal on creating a calorie deficit—the key to losing weight and keeping it off. No fluff, no bullshit, just straightforward advice to help you drop the belly fat and get fit, strong, and confident. We’ll break down the basics, give you actionable tips, and set realistic timeframes for your weight loss journey.
If you're a bloke over 40 looking for honest, practical guidance, this one's for you.
Tune in and let's get started!