Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

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Operation Belly Fat Podcast

Operation Belly Fat

10 episodes

6 days ago

Welcome to the Operation Belly Fat podcast, the go-to show for blokes over 40 who want to drop the belly fat, get fit, strong, and confident. This podcast is more than just fitness tips and nutrition advice; it’s about building a supportive brotherhood. We dive into real talk, straight-up tips, and actionable advice to help you transform your life. Whether you’re looking to shed some kilos, boost your confidence, or just live a healthier lifestyle, you’re in the right place. Let’s get started and transform our lives together!

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Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

Operation Belly Fat Podcast

13 minutes 2 seconds

1 year ago

Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

Join Blake Williams in this episode of the Operation Belly Fat podcast as he reveals the 10 Commandments of OBF. These essential pillars will help men over 40 shed belly fat, get fit, strong, and confident. Learn practical tips and insights from Blake's own transformation journey. Discover how to stay consistent, bounce back from setbacks, and embrace a healthier lifestyle with a supportive brotherhood. Don't miss out on the secrets to lasting results and becoming the best version of yourself!