Think you can out-train a bad diet? Or that lifting weights will make you bulky? Think again. In this episode of Operation Belly Fat Podcast, I’m calling out the biggest fitness myths holding men over 40 back from real results. It’s time to cut through the bullshit and focus on what really works—building strength, losing belly fat, and getting fit for life. Tune in and learn how to sidestep the fitness traps and stay on track with no-nonsense, practical advice.