
This audio podcast is a continual episode of the Self Compassion Series.
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing support and drive for emotional resilience. Our Psychologist Ms. Esther John Mathews talks about Mindful Self-Compassion and how that brings meaning to life.
Ms. Esther at OPENMINDS Center Dubai, helps clients with OCD and Anxiety related issues. In addition she also handles wide range of mental health issues such as Stress Related Disorders, Adjustment disorders, Bipolar Disorder and more. @therapywithesther
Reach out to us, and we are happy to be of best support!
ā 04 876 14 44
š² 052 861 7053
š www.openmindscenter.com
š¬ info@openmindscenter.com
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