Have you watched the first episode of our podcast about Breadcrumbing? In this second part, we will continue the discussion on all things breadcrumbing - a tricky dating trend that a partner or ex may be doing to you. Jazmin and Debbie get into a more detailed chat about their experiences with breadcrumbing, giving some great advice on spotting and handling it. It's an interesting conversation, with each sharing their unique perspective and personal stories. Whether you're single, navigating the dating world, or just curious about modern romance, you’ll surely enjoy this episode and come away with some food for thought.
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0:00:20 Introduction
0:00:35 Why do narcissists breadcrumb their exes? #1. It Keeps You in "Rotation"
0:01:30 It Keeps Them on Your Mind
0:03:20 They Need Something from You
0:05:15 Psychological War: They make you offer.
0:06:50 It Soothes Them After Losing Narcissistic Supply
0:08:10 Narcissists always want to portray themselves as the good person.
0:09:00 Self-reflection and apology
0:12:00 Seek professional help.
0:16:41 It is easier to go back to the old supply.
0:18:30 How to Respond to Breadcrumbing: #1. Be Direct and Remember What You Deserve
0:19:30 Set your boundaries and tell the person what you expect.
0:20:30 Cut off communication.
0:23:16 Seek help.
0:24:42 Narcissists can change if they are honest with themselves and willing.
0:29:20 Where to seek help.
0:32:00 Advice for listeners
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