Open Your Mind and Soul

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1c/ae/34/1cae34b2-a7ff-4ccd-73cb-3fff52c50864/mza_4360274735953962860.jpg/600x600bb.jpg

Open Your Mind and Soul

Absa Tall

117 episodes

1 week ago

Opening your mind and soul means: 1. Expanding your awareness and perspective 2. Letting go of limitations and biases 3. Embracing new ideas and experiences 4. Cultivating curiosity and wonder 5. Connecting with your inner self and intuition It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .

Show more...

Personal Journals

Society & Culture

All content for Open Your Mind and Soul is the property of Absa Tall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Opening your mind and soul means: 1. Expanding your awareness and perspective 2. Letting go of limitations and biases 3. Embracing new ideas and experiences 4. Cultivating curiosity and wonder 5. Connecting with your inner self and intuition It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .

Show more...

Personal Journals

Society & Culture

Episodes (20/117)

Open Your Mind and Soul

#117 THE GRASS ISNT GREENER ON THE OTHER SIDE: YOU'RE NOT TENDING TO YOURS

Resources & Mentions:

Journal prompt: “What have I accomplished that I’ve never celebrated out loud?”

Affirmation of the week: “I’m proud of who I’m becoming, and I’m not hiding that anymore.”

Confidence-building toolkits and guides (Coming soon – stay tuned!)

🎧 Listen Now On:

Spotify

Apple Podcasts

Google Podcasts

Anchor

🤍 Connect With Us:

Instagram: @absalutely

Email: @absalutely1@gmail.com

New episodes every Friday

4 months ago

18 minutes 54 seconds

Open Your Mind and Soul

#116 BREAK THE CYCLE: CHOOSING & HEALING YOU

This episode is for the cycle-breakers: married women on the edge, young girls learning what love looks like, and every mother determined to stop trauma from passing down one more generation.

🔑 Key Takeaways

Staying “for the kids” often causes deeper harm than separation.

Children mirror what they see — and will internalize emotional chaos.

Never weaponize your child against their other parent.

Let toxic parents reveal themselves naturally — they always do.

Be transparent, age-appropriate, and emotionally safe when explaining divorce.

Respecting yourself enough to leave is a powerful act of parenting.

Therapy is not optional — it’s essential for healing and adjustment.

Breaking the family dynamic may be the first step toward true generational healing.

💬 Quotes to Remember

> “Would you rather they hate you for leaving a toxic situation they don’t yet understand — or grow up hating themselves for staying in one they learned to normalize?”

> “People reveal themselves. Let your child experience the truth, not your version of it.”

> “Don’t stay for the kids — heal for them. Choose better for them. Walk away for you.”

👩‍💻 Connect With Us

Let’s grow together—follow, connect, and ask questions:

Instagram: @absalutely1

TikTok: @absalutely1

YouTube: @absatultely

Ask for Advice / Submit a Question: Google Form Business Inquiries: @absalutely1@gmail.com

🎧 Rate & Review

If this episode moved you, please rate it 5 stars and leave a review. Your support helps us reach more women who are ready to heal and rewrite the script for the next generation. 💛

5 months ago

14 minutes 59 seconds

Open Your Mind and Soul

#115 THE CALL IS YOURS: ANSWER IT

In this powerful solo episode, Absa delivers a raw, honest, and soul-stirring message. If you’ve ever felt called to something bigger but keep letting fear, self-doubt, or your past hold you back—this one’s for you. This episode is your wake-up call. Your dreams are not random. They were planted in your heart for a reason. And it’s time to stop ignoring them. --- What You’ll Learn Why your dream keeps showing up—even when you try to ignore it The truth about fear, doubt, and mindset blocks How to stop letting your circumstances define your future Why you were born to break generational cycles The difference between courage and confidence How small daily actions lead to life-changing results --- Key Quotes from the Episode "Your dream doesn’t leave because it belongs to you." "Nobody is coming to chase it for you—it's your job to answer the call." "You are not behind. You are becoming." "That voice in your head that says 'you’re not enough'? It's a liar." "You were built for this. Your future is waiting." Call to Action: Let’s grow together—follow, connect, and ask questions: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absatultely Ask for Advice / Submit a Question: Google Form Business Inquiries: @absalutely1@gmail.com Listen now and remember: a healthy mind is wealth.

5 months ago

14 minutes 24 seconds

Open Your Mind and Soul

#114 LET THEM GO : FIND YOUR PEACE

In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow. If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you. We explore how to recognize when love turns into emotional labor, how to release someone who isn’t choosing healing, and how to return to yourself. This episode is filled with wisdom, raw truth, and empowerment for every woman who has ever been stuck loving someone’s potential instead of their reality. Topics covered in this episode: Why you can’t heal someone who’s committed to their own chaos The emotional cost of dating people with unresolved trauma (cheating exes, toxic families, self-sabotage) Understanding the “Let Them” theory: Let them ghost, let them show you who they are, and let them go You are not a rehabilitation center—you are a whole, growing soul How to tell when you’re in love with potential, not the person Breaking the trauma-bond cycle and reclaiming your inner peace Gratitude without attachment: saying “thank you” and walking away Building yourself from within and finding validation in your own wholeness Creating a self-loving life and nourishing community Gentle reminders: You’re allowed to breathe, love, and reboot Quote of the episode: “If they don’t respect your time, life, presence, and essence—they don’t deserve to indulge in your abundance.” --- Call to Action: Let’s grow together—follow, connect, and ask questions: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absatultely Ask for Advice / Submit a Question: Google Form Business Inquiries: @absalutely1@gmail.com Listen now and remember: a healthy mind is wealth.

6 months ago

12 minutes 6 seconds

Open Your Mind and Soul

#113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH

In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting yourself is the foundation of everything else. FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely Advice Sessions | Ask Questions Got a question or need some guidance? Fill out the form here: Google Form Business Inquiries 💌: absalutely1@gmail.com Listen now and remember, a healthy mind is wealth! Link in bio to listen now!

6 months ago

13 minutes 24 seconds

Open Your Mind and Soul

#112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT

In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s. Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You are unfolding. --- If This Episode Resonated With You… Please consider sharing it with a friend, leaving a review, or tagging me on social media. Your words help more people find this show and feel a little less alone. Remember: You’re not behind. You’re just becoming. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely Advice Sessions | Ask Questions Got a question or need some guidance? Fill out the form here: Google Form Business Inquiries 💌: absalutely1@gmail.com Listen now and remember, a healthy mind is wealth! Link in bio to listen now!

6 months ago

17 minutes 15 seconds

Open Your Mind and Soul

#111 THE GOOD HEART PARADOX

If you’ve ever felt like your kindness is mistaken for weakness… If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment… If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you. In this soul-deep conversation, we explore what it means to have a good heart in a chaotic world. We unpack the loneliness, the confusion, and the emotional exhaustion that often come with being someone who gives in a world that takes — especially when that world has never really made space for your softness, your sensitivity, or your truth. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely --- Advice Sessions | Ask Questions Have a situation you're struggling with? Need real advice? Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form] --- Business Inquiries Email: absalutely1@gmail.com --- Listen now and remember: A healthy mind is wealth. Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.

6 months ago

19 minutes 36 seconds

Open Your Mind and Soul

#110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU

In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt. You don’t have to carry the weight of people who don’t pour into you. You don’t have to apologize for outgrowing spaces you’ve been shrinking in. And no — you’re not a bad person for deciding that you deserve more. This episode will remind you: Why it’s okay (and necessary) to walk away How to reframe guilt into gratitude for your growth That letting go isn’t loss — it’s making space Why you’re not alone, and the right people are still out there waiting to connect with the real you That self-worth means standing on your boundaries even when it’s uncomfortable This is for the ones who’ve been holding on for too long — it’s time to reclaim your peace and protect your energy. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely --- Advice Sessions | Ask Questions Have a situation you're struggling with? Need real advice? Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form] --- Business Inquiries Email: absalutely1@gmail.com --- Listen now and remember: A healthy mind is wealth. Click the link in my bio to listen to the full episode and begin your journey of embracing your true power. --- #EmotionalBoundaries #SelfWorth #LetThemGo #ProtectYourPeace #RealConnectionsOnly #GuiltFreeGrowth #AdultingHealing #AbsalutelyPod #MentalWealth #YouDeserveMore

7 months ago

12 minutes 43 seconds

Open Your Mind and Soul

#109 COMFORT KILLS DREAMS

What if the life you want and deserve is just on the other side of your comfort zone? This episode is your reminder — no, your wake-up call — that if you keep choosing what’s easy, your dreams might quietly die in the world. It’s time to stop waiting for the “right time” and start becoming the version of you who chooses more. Because when you finally decide you’ve had enough of comfort, that’s when everything changes. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely --- Advice Sessions | Ask Questions Need advice or have a question you want answered on the show? Submit it here: [Google Form] --- Business Inquiries Email: absalutely1@gmail.com --- Listen now and remember: A healthy mind is wealth. Click the link in my bio to hear the full episode and start stepping into your power. --- #MindsetMatters #OwnYourPower #GetUncomfortable #DreamBigger #NoMoreComfortZones #HighSchoolMotivation #AdultingRealTalk #AbsalutelyPod #MentalWealth #BreakTheCycle

7 months ago

11 minutes 23 seconds

Open Your Mind and Soul

#108 Stop Playing Small: Embrace Your True Power and Let Go of People-Pleasing

In this episode of The OYMASPodcast, we’re diving into an essential topic for anyone ready to take up space in the world: stopping the habit of playing small and letting go of the fear of judgment that comes with people-pleasing. How often do you hold back from taking opportunities, speaking your truth, or pursuing your dreams because you fear making others uncomfortable or not being liked? This episode is a call to stop shrinking yourself to fit others’ expectations and embrace your true power. We’ll discuss the emotional impact of constantly seeking approval and how people-pleasing limits your potential. You’ll also learn how to set boundaries, practice self-compassion, and give yourself the freedom to step fully into the person you are meant to be. By the end of this episode, you’ll have a clearer understanding of how to live more authentically and stop dimming your light for others. Plus, I’ll share some powerful mental health tools and apps that can help you stay on track as you break free from people-pleasing and embrace a mindset that supports your growth . --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absatultely --- Advice Sessions | Ask Questions Got a question or need some advice? Fill out the form and I’ll answer it in an upcoming episode: Google Form --- Business Inquiries 💌 Email: absalutely1@gmail.com --- Listen now and remember, a healthy mind is wealth! Click the link in my bio to listen to the full episode and begin your journey of embracing your true power. --- #StopPlayingSmall #EmbraceYourPower #PeoplePleasingNoMore #SelfLove #SelfWorth #MentalHealthMatters #PersonalGrowth #HealthyMindset #PositiveVibesOnly

7 months ago

19 minutes 1 second

Open Your Mind and Soul

#107 Shedding the Old You: Embrace Growth Without Judging Your Past Self

In this episode of The OYMAS Shift Podcast, we dive deep into the journey of shedding old habits, identities, and ways of thinking that no longer serve you. We explore how to embrace growth and transformation without judging your past self. Learn how to let go of regret, practice compassion for who you once were, and create space for the more refined, confident version of yourself to shine through. This episode is for anyone who's ready to stop clinging to the past and step boldly into the future, while honoring your journey along the way. FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely Advice Sessions | Ask Questions Got a question or need some guidance? Fill out the form here: Google Form Business Inquiries 💌: absalutely1@gmail.com Listen now and remember, a healthy mind is wealth! Link in bio to listen now!

7 months ago

15 minutes 50 seconds

Open Your Mind and Soul

#106 FINDING VALIDATION WITHIN: EMPOWERING ALL WOMEN TO BUILD THEMSELVES.

Finding Validation Within: Empowering Young Women to Build Themselves and Their Communities" Tune in to learn how to build self-love, self-acceptance, and a community. Remember to breathe,love and reboot 🌺 FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM ADVICE SESSIONS |ASK QUESTIONS on our form https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill Link in bio to listen now! #YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly" Business Inquiries 💌: @absalutely1 @gmail com *Listen now and remember that a healthy mind is wealth* Link in bio to listen now!

8 months ago

24 minutes 3 seconds

Open Your Mind and Soul

#105 UNLEASHING YOUR INNER POWER: BECOMING AN AMAZING, AMBITIOUS

NEW EPISODE ALERT! "Unleashing Your Inner Power: Becoming an Amazing, Ambitious Woman" Tune in to learn how to prioritize your own well-being, surround yourself with positive and supportive women, and become a good getter with a purpose. FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM 2025 ADVICE SESSIONS |ASK QUESTIONS on our form https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill Link in bio to listen now! #YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly" Business Inquiries 💌: @absalutely1 @gmail com *Listen now and remember that a healthy mind is wealth*

8 months ago

22 minutes 59 seconds

Open Your Mind and Soul

#104 YOU'RE NEVER TOO MUCH : EMBRACING YOUR WORTH & VALUE

"NEW EPISODE! "You're Never Too Much" is out now! In this episode, we're talking about the importance of embracing your worth and value. You're not too much for the people who love and admire you - you're a blessing to them! Tune in to learn more about prioritizing yourself, surrounding yourself with positive people, and living a happy, healthy, and fulfilling life. SOCIALS INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill Link in bio to listen now! #YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly" *Listen now and start your year with a healthier, more compassionate mindset!*

8 months ago

19 minutes 1 second

Open Your Mind and Soul

#103 THE STRICT FRIEND: KEEPING IT REAL IN RELATIONSHIPS

"The Strict Friend: Keeping it Real in Relationships" Get ready for a conversation about the importance of being the strict friend! Join me as we dish out the real talk on why setting boundaries and speaking up is key to a strong and healthy friendship. Tune in for a loving and caring conversation that will make you laugh and nod your head in agreement!" Join the Conversation: Share your thoughts and experiences with us on social media using the hashtag #The strict friend by open your mind and soul podcast. Let's continue the conversation and support each other on our healing journeys! SOCIALS INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill *Listen now and start your year with a healthier, more compassionate mindset!*

9 months ago

13 minutes 42 seconds

Open Your Mind and Soul

#102 THE TRIGGER -FREE BUBBLE : ARE YOU TRULY HEALED OR JUST AVOIDING YOUR DEMONS ?"

Have you ever felt like you've finally overcome your past traumas, only to realize that you're just avoiding the things that trigger you? Join us for a thought-provoking conversation about the difference between true healing and simply existing in a trigger-free bubble. We'll explore the importance of confronting and working through our trauma, rather than just avoiding it. Our guests will share their personal experiences of navigating triggers and working towards true healing. Tune in for a fun, insightful, and educational conversation that will leave you feeling empowered and motivated to tackle your own triggers. Trigger Warning: This episode may discuss sensitive topics such as trauma, anxiety, and PTSD. Please take care of yourself and prioritize your emotional well-being while listening. Join the Conversation: Share your thoughts and experiences with us on social media using the hashtag #TriggerFreeBubble. Let's continue the conversation and support each other on our healing journeys! SOCIALS INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill *Listen now and start your year with a healthier, more compassionate mindset!*

9 months ago

24 minutes 10 seconds

Open Your Mind and Soul

#101 DITCHING "NEW YEAR, NEW ME MENTALITY"

Hi Loves Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout? Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it perpetuates self-criticism, ignores incremental progress, and overlooks the beauty of gradual growth. Tune every Fridays for a refreshing conversation. Let's focus on progress, not perfection! SOCIALS INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatultely GOOGLE LINK FORM https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefill *Listen now and start your year with a healthier, more compassionate mindset!*

9 months ago

26 minutes 37 seconds

Open Your Mind and Soul

#100 YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT

Hi besties we finally hit 100 episode 😋 and I hope you all are well. "You don't have to have it all figured out" is a powerful reminder that: 1. Life is unpredictable and ever-changing. 2. Growth and learning are lifelong processes. 3. Uncertainty is a natural part of the journey. 4. Flexibility and adaptability are essential. 5. It's okay to make mistakes and learn from them. Benefits of embracing uncertainty: 1. Reduced stress and anxiety 2. Increased openness to new experiences Reminders: 1. Nobody has it all figured out, even if they seem to. 2. Life is a journey, not a destination. 3. You can't control everything, but you can control your attitude. 4. Uncertainty can lead to unexpected opportunities. 5. You're not alone; everyone is figuring it out as they go. Practical tips: 1. Take things one step at a time. 2. Focus on the present moment. 3. Break down big goals into smaller ones. Inspirational quotes: 1. "The greatest discovery of all time is that a person can change their future by merely changing their attitude." - Oprah Winfrey Remember, it's okay to not have it all figured out. Would you like guidance on navigating uncertainty or building resilience? MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of the day. Download now GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge and it will highly be recognized by your host. Mental health line - 021 556 8080 SOCIALS ● INSTAGRAM | @absalutely ● TIKTOK | @absalutely ● YOUTUBE | @Absa Love you guys so much and take care of yourself and mental health and remember good health is good wealthhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

1 year ago

24 minutes 56 seconds

Open Your Mind and Soul

#99 BIG SISTER ADVICE PT 3 FINANCAL LITERACY

Financial literacy refers to the ability to understand and manage personal finances effectively, making informed decisions about: 1. Budgeting and saving 2. Investing and risk management 3. Credit and debt management Key components of financial literacy: 1. Understanding financial concepts (e.g., compound interest, inflation) 2. Managing financial documents (e.g., budgets, statements) 3. Avoiding financial pitfalls (e.g., debt traps, scams) Benefits of financial literacy: 1. Improved financial stability and security 2. Increased savings and wealth 3. Better debt management and reduced stress 4. Enhanced financial flexibility and options Essential financial literacy skills: 1. Creating a budget 2. Tracking expenses 3. Building an emergency fund Stages of financial literacy: 1. Basic (understanding financial concepts) 2. Intermediate (managing finances effectively) 3. Advanced (investing, estate planning) 4. Expert ( sophisticated investment strategies) Would you like information on specific financial topics or resources for improving financial literacy?MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of the day. Download now GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge and it will highly be recognized by your host. Mental health line - 021 556 8080 SOCIALS ● INSTAGRAM | @absalutely ● TIKTOK | @absalutely ● YOUTUBE | @Absa Love you guys so much and take care of yourself and mental health and remember good health is good wealthhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

1 year ago

17 minutes 18 seconds

Open Your Mind and Soul

#98 YOUR ENERGY IS SACRED

A powerful reminder! "Your energy is sacred" acknowledges that: 1. Your life force, vitality, and spirit are precious and unique. 2. Your energy has the power to shape your experiences and relationships. 3. You have the right to protect, nurture, and honor your energy. This mindset encourages: 1. Self-awareness: 2. Self-care: 3. Boundary-setting: 4. Mindful relationships: 5. Intentional living: Remember, your energy is: Sacred: Worthy of respect and care. Valuable: Invest in activities that bring joy and fulfillment. Limited: Prioritize wisely to avoid burnout. Unique: Honor your individuality and strengths. To preserve your sacred energy: 1. Practice mindfulness and meditation. 2. Engage in activities that bring joy. You have the power to protect, nurture, and honor your sacred energy. Would you like guidance on energy protection techniques or self-care practices?. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of the day. Download now GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge and it will highly be recognized by your host. Mental health line - 021 556 8080 https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link SOCIALS ● INSTAGRAM | @absalutely ● TIKTOK | @absalutely ● YOUTUBE | @Absa Love you guys so much and take care of yourself and mental health and remember good health is good wealth

1 year ago

19 minutes 57 seconds