Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

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Open to Work

Aileen Tran

10 episodes

1 day ago

My goal is to stimulate conversations that bring people together.

Personal Journals

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My goal is to stimulate conversations that bring people together.

Personal Journals

Society & Culture

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Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

Open to Work

49 minutes

2 years ago

Mental and Physical Health From a Spiritual Perspective: The Lower Chakras

I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective.

I’ll be focusing on the lower chakras in this episode:

1) Root Chakra → 18:55

Yoga videos:

2) Sacral Chakra → 35:06

Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠

3) Solar Plexus Chakra → 41:36

Self-concept video:⁠ ⁠https://youtu.be/3GczKskyd5Q⁠⁠
Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠

…but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.)

Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.