Dealing with Empathic Distress

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Open to Alchemy

Lauren Ivy

100 episodes

4 days ago

Part Woo Part Work. Conscious conversations about spirituality and soulpreneurship. From Human Design and channeling to limiting beliefs and marketing strategies, I interview high vibe guests who are navigating the 3D and sharing their journey to the 5D and beyond.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Dealing with Empathic Distress

Open to Alchemy

41 minutes 1 second

2 years ago

Dealing with Empathic Distress

Feeling overwhelmed with the events of this past week? This is a resource-packed episode to help you identify symptoms you may be experiencing, why you are feeling all the things and tips to help you regulate your nervous system and return to your own energy.

Listen in for:

- What is empathic distress

- Why we feel it

- Common symptoms

- 5 ways to move out of overwhem