In this powerful Tuesday session of OpenTalks, Alaa Ezzeddine dives deep into how our past shapes us, how psychology explains regret and “what if” thinking, and how we can use the present moment to build a stronger future. Drawing on insights from Eckhart Tolle, Daniel Kahneman, James Clear, Malcolm Gladwell, and leading psychology research, this episode explores counterfactual thinking, the ripple effects of decisions, and the science of self-compassion and neuroplasticity.

More than a talk—it’s a coaching journey. Learn how to let go of regret without sugarcoating the past, embrace uncertainty, and take intentional steps today that create powerful outcomes tomorrow.

If you’ve ever struggled with moving on, overthinking, or feeling stuck in the past, this episode will guide you with stories, quotes, science, and practical coaching insights that you can apply instantly.