Clinical Depression is an mental  illness, based on certain criterion a psychiatrist makes a diagnosis.  Here I am focussing more on the "State of Depression" , " Feeling low/ depressed" which can be an aspect of a mental illness or but can be experienced otherwise also, as a part of life. Whether or not it reflects a mental illness in your case is a job of psychiatrist to evaluate, but it definitely reflects one's mental state and mental health in general at that time. 

 #yoga #wellness #therapy   

Next is Managing Depression with YOGA ASNAS  Managing anxiety  https://youtu.be/8MOtu1beTM8 Ref:Gary Kraftsow @american.viniyoga.institute (Gunas),Brain on yoga @ Satbir Singh Khalsa, @drdansiegel ( Window of tolerance model), @hubermanlab (Benefits of viewing sunlight) . 

 Information/steps shared here may affect different people differently, its advisable to start any mind-body practice under professional guidance. .

 NOTE: None of the information shared here is meant to be a replacement for a medical / psychiatric advice.   

 For online/studio private sessions contact me on 91-9899296038 / Email - contact@theyogaclass.in Website www.theyogaclass.in Fb www.facebook.com/Theyogaclass Instagram www.instagram.com/kanikayoga 

 *P.S. Posts shared here are not by any chance a replacement for medical advice or physical session with a qualified teacher. They are only for inspirational and  awareness purpose