Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
All content for Open Mat Social Hour is the property of Open Mat Physio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story
Open Mat Social Hour
28 minutes
4 weeks ago
Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story
Join us today on a special episode with a very special guest, Hillary Van Ornum, one of the owners of Unicorn Jiu Jitsu in Portland, OR. Hillary is a 3rd degree black belt, & a magnificent human being. In this episode, she goes through her journey of navigating multiple injuries, a mysterious low back pain (that is 80% manageable now) & her weight loss journey that has brought her back to relearning her game on the mats. We appreciate her time & sharing her experiences! This is ...
Open Mat Social Hour
Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
