Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
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Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It
Open Mat Social Hour
26 minutes
4 months ago
Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It
Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's talk about why it matters, things to pay attention to, & ways to actually build some body awareness. Enjoy! Research studies cited: Gabbett, T.J. (2016). The training–injury prevention paradox: Should athletes be training smarter and harder? BJSM. Raya-González et al. (2020). Neuromuscular fatigue and injury risk in elite athletes: implications ...
Open Mat Social Hour
Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
