Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
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Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
Open Mat Social Hour
19 minutes
4 months ago
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out. Enjoy!
Open Mat Social Hour
Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co...
