Episode 83: Want a Stronger Mind? This 10-Minute Episode Will Transform You Forever!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/fe/87/98/fe879872-6115-6aff-4621-3287f858aedf/mza_17703620858048027533.jpg/600x600bb.jpg

Open Ah Peslama? ( Tamil Podcast )

By Vardhini Padmanaban

105 episodes

3 days ago

https://www.instagram.com/vardhini_padmanaban_/ Anonymous message : https://ngl.link/vardhini_padmanaban_1 Sometimes we walk across too many different people in our life but yet our stories have similar elements. All of us have similar problems and challenges in our lives. But what makes us stronger and weaker depends upon how we react to those problems and challenges. What is the right way to handle these problems and challenges? Are there any right ways? Can anyone else help you with handling those problems? Can I help you? But for sure we can talk about it? Open Ah Pesalama?

Self-Improvement

Education

RSS

All content for Open Ah Peslama? ( Tamil Podcast ) is the property of By Vardhini Padmanaban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29760264/29760264-1671693636681-be1901d0bab1a.jpg

Episode 83: Want a Stronger Mind? This 10-Minute Episode Will Transform You Forever!

Open Ah Peslama? ( Tamil Podcast )

12 minutes 3 seconds

1 year ago

Episode 83: Want a Stronger Mind? This 10-Minute Episode Will Transform You Forever!

mail me @vardhinipadmanaban19@gmail.com

Insta: https://www.instagram.com/vardhini_padmanaban_/

Youtube Channel: www.youtube.com/@OpenAhPeslama

In this episode of Openah Peslama, we're diving into 4 powerful techniques to strengthen your mind and take control of your thoughts. Ever wondered how top athletes break mental barriers or how you can manage stress better? It all starts in the mind! From the inspiring story of Roger Bannister to techniques like visualization, acknowledging thoughts, self-commitment, and picking the right circle of people, you'll discover actionable ways to train your mind to be more focused, calm, and powerful. Tune in, reflect with me during our mindful pauses, and get ready to transform your mental game!