If you’ve ever wondered, "Am I ready to run again after baby?" — this conversation is for you.
Macie and Jessica get real about the mind-body connection, postpartum pelvic floor recovery, and why “just doing Kegels” isn’t the magic bullet we’ve been told.
Jessica shares her own story of thinking she was ready… until her first run left her texting her pelvic floor therapist in pain. We break down the step-by-step readiness tests, how to rebuild safely, and why grace during this season is the best gift you can give yourself.
Whether you’re eyeing your first run, getting back to CrossFit, or simply wanting to jump on a trampoline without worry — this episode will help you understand exactly how to listen to your body and protect your recovery. 🫶
What You’ll Learn:
🚶♀️ The Mind-Body Connection — why mental readiness matters as much as physical readiness
🏃♀️ The Return-to-Run Assessment — how pros test pelvic floor readiness step-by-step
🏋️♀️ Sport-Specific Recovery — rebuilding for running, CrossFit, tennis, and more
❌ Why Kegels Aren’t Always the Answer — and when they can make things worse
💬 Real-life postpartum stories that will make you feel seen and supported
Resources & Links:
🎧 Follow OnlyMoms on Instagram: @onlymomspod
🎧 Connect with Macie: @maciemincey