In this candid and empowering episode, OnlyMoms host Macie Mincey sits down with pelvic floor physical therapist Dr. Jessica London to challenge decades of outdated women’s health advice. From painful sex and peeing your pants to VBAC truths and rebuilding strength postpartum, this conversation is a must-listen for every woman, not just moms.
Dr. London drops jaw-dropping truths about why Kegels aren't always the answer, how mind-body connection changes everything in postpartum healing, and the real timeline for returning to workouts after birth.
Whether you're a PREMO (pre-mom), new mom, or years postpartum, this episode is your go-to guide to reclaiming your body and confidence.
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