Episode 8: Adapting

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Only The Strong Survive

Michael DeStefano

12 episodes

3 days ago

Strength training, leadership, public safety, and everything in between. We explore the idea of incorporating strength into every aspect of the individual. Physical, mental, emotional, and leadership strength. Presented by Recruit Strength, Space Coast's only hardcore gym!

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Episode 8: Adapting

Only The Strong Survive

54 minutes 47 seconds

3 years ago

Episode 8: Adapting

In this episode Coaches Michael DeStefano and Dalton McIntire discuss adapting to changes inside and outside of the gym. With the recent move to Texas for Dalton, he shares he's experiences and how he has changed his routine to meet those changes. The Coaches also discuss how to overcome temporary changes like training during travel. This is followed by a brief recap of recent meets for each Coach and the recent removal of USAPL from the IPF.