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Only The Strong Survive
Michael DeStefano
12 episodes
1 week ago
Strength training, leadership, public safety, and everything in between. We explore the idea of incorporating strength into every aspect of the individual. Physical, mental, emotional, and leadership strength. Presented by Recruit Strength, Space Coast's only hardcore gym!
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Fitness
Health & Fitness
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All content for Only The Strong Survive is the property of Michael DeStefano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strength training, leadership, public safety, and everything in between. We explore the idea of incorporating strength into every aspect of the individual. Physical, mental, emotional, and leadership strength. Presented by Recruit Strength, Space Coast's only hardcore gym!
Show more...
Fitness
Health & Fitness
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Episode 5: Balancing Powerlifting and Conditioning
Only The Strong Survive
39 minutes 21 seconds
4 years ago
Episode 5: Balancing Powerlifting and Conditioning

You can't be your absolute strongest and have your best endurance at the same time. There is give and take any time you combine two sports or training modalities at the same time. But what if you are a tactical athlete like a firefighter, police officer, or soldier? We discuss the best routes to take in order to stay at peak condition for your job while training for competitive powerlifting. 

Only The Strong Survive
Strength training, leadership, public safety, and everything in between. We explore the idea of incorporating strength into every aspect of the individual. Physical, mental, emotional, and leadership strength. Presented by Recruit Strength, Space Coast's only hardcore gym!