Episode 4: Recovery for Performance

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Only The Strong Survive

Michael DeStefano

12 episodes

1 day ago

Strength training, leadership, public safety, and everything in between. We explore the idea of incorporating strength into every aspect of the individual. Physical, mental, emotional, and leadership strength. Presented by Recruit Strength, Space Coast's only hardcore gym!

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Health & Fitness

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Fitness

Health & Fitness

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Episode 4: Recovery for Performance

Only The Strong Survive

1 hour 16 minutes 2 seconds

4 years ago

Episode 4: Recovery for Performance

Recovery is a huge factor in strength performance but one that is rarely thought about or taught. There are five pillars of recovery: stretching, hydration, nutrition, sleep, and performance recovery. We discuss all of these topics in the episode of "Only The Strong Survive" Podcast.