In this episode, Jess and Karli dive deep into the topic of therapy. They reflect on their own experiences, sharing how traditional talk therapy served them for a time, but eventually led them to explore other modalities like EMDR and NET. They break down what those therapies are, what the process actually looks like, and how they’ve helped reprocess negative memories and shift long-held emotional patterns. Therapy is such a personal journey, but we hope this episode offers a helpful glimpse into what to expect if you’re considering different approaches as well as a reminder that healing looks different for everyone.

Please note: We are not licensed therapists. This conversation is based on our personal experiences and is intended for informational and storytelling purposes only. It should not be taken as medical or mental health advice. If you’re struggling or feel you need support, we strongly encourage you to seek help from a qualified mental health professional.