End of the Road 4 miler finished 1st Overall. Also new course record. Me and 2nd smashed previous record.
Was a mixed bag. Felt super good when race actually started took off right away lead from start to finish. But it was alot closer in the end then id like to admit. It be easier to explain in video recap. I didnt look back the whole way out had no idea what was happening g behind. Though hoped for a minute or more lead at turn that was not the case maybe had 10-15 at most so hard to tell. Cause things happened so quick. So yea couldn't play around. Tried to keep hammering way back. Thought the very slight downhill would help me run faster. But no, it did not.
Think I was fatigued from Fridays high miles then racing yesterday plus overeating. It finally was setting in on the way back. But I couldn't relax since I didnt have that big of a lead. Kept pushing. Both ways occasionally I felt myself slowing down so had force myself lean forward and get going. Around the 3 mile marker in tunnel was starting feel that gag feeling creeping up. Also tried control breathing was breathing too much thru mouth and not nose. Need to calm down breathing and try slow heart rate. Was not working.
When popped out tunnel id say had 10 seconds maybe 15 which would have been a streych again to hard tell because i didnt look at watch when popped out likeninshould have so i could get a estimate like normally would. But was gagging. Didn't think id hang on. Gave it all in had for short period. Not sure when heart hit 194 id have dive in morebgarmin said hit 202. But that's insane for me. That's death level for me. Anyway kept going knowing 2nd was right behind me. Started gag more and knew was gonna puke. Did like 3 times from coming out tunnel to finsih.
I looked back once as I was puking and said fuck it. No stopping if want to win. So got some puke on shorts and shirt cause I couldnt even adjust form to stay ahead. Somehow recovered just enough to pull it out with 2nd like 5ish seconds behind me. He even said that when he saw look back and puke he thought I was done. But I got it and the record and win.
Def listen to video recap.
But had to go walk back out few tenths to get photo puke spots.
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