In this episode of the Online Business by Design podcast, expert Angelica Ventrice joins Ivana Ivanek to discuss the critical importance of internal upgrades for achieving external business success. They dive into topics such as managing stress, maintaining mental and physical well-being, and the journey towards a balanced nervous system. The conversation highlights the phases of identity shifting—awareness, activation, embodiment, and mastery—and how each phase is vital for personal and professional growth. Packed with insights and practical advice, this episode is a must-listen for anyone serious about achieving sustainable success in their business while maintaining a healthy lifestyle. Grab your favourite note-taking device and get inspired.